Fitness 1.         What are 12 bene look intos of being a fit soulfulness socially, mentally and physically? Social - make in the altogether fri closures, antithetic friends, ag crowd work, better person to plug in to, social skills, get unwrap more, social enjoyment, retentiveness up with friends, good social support, keeping up social activities, come home with friends and relatives, attending social events, Mental - improves sleep, confidence, discipline, happier mood, less(prenominal) stress, higher self-esteem, motivated, more concentration, alert, equilibrium easily, reduces anger, positive self-image, Physical - high vigor level, increase metabolism, roll in the hay with everyday activities, improve skills, physical appearance, cut smell rate, muscle-toned, strengthens bones, heart health, more fit, achieves energy balance, less disorder/illness         2.         FITT linguistic rule Frequency - the number of times you do something Intensity - how cloggy you do it Time - how pertinacious you do it Type - typecast of exercise 3.         square up the health components of fitness. Cardio respiratory choice - ability to exercise for long conclusions of time without tiring sinewy strength - totality of force we can produce in one movement Muscular heroism - ability of a muscle or a group of muscle to assume the same movement over a long period of time Flexibility - range of movement of our main joints, or how far we can stretch Body composition - your embody type and structure 4.         Define the skill related components of fitness. urge on - ability of the body to move as quickly as possible in one snap e.g.
athletics (sprint), basketball Power - ability to produce an explosive single movement. jazz group of strength speed e.g. tennis Agility - to change different directions quickly e.g. football game - to be able to set back opponents Coordination - connection of the senses to produce in force(p) physical movement equipoise - ability to maintain equilibrium in stationary or moving positions Reaction time... Thanks for your easy-to-follow study notes on fitness. The notes at the end on alcohol and drinking could constitute a fragmentise submission. The definitions and other fundamental information which you provide impart doubtlessly be helpful to those seeking a basic skilful of the topic. Your report was well structured and informative. Nice work! If you exit to get a full essay, order it on our website:
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